Haldiram’s Aloo Mutter is a ready-to-eat Indian curry featuring a comforting combination of potatoes and green peas simmered in a mildly spiced, tomato-based gravy. Part of Haldiram’s “Minute Khana” range, it’s designed for quick preparation—just heat and serve.
🧾 Ingredients
According to Haldiram’s official product page, the key ingredients are:
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Water
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Tomato (20.39%)
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Green Peas (17.48%)
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Onion Fried Potato (9.17%)
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Butter
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Sunflower Oil
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Curd
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Garlic
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Cream
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Salt
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Cashew Nut
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Green Chilli
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Ginger
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Coriander Powder
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Red Chilli Powder
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Turmeric Powder
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Cumin (Whole)
Allergens: Contains milk and nuts (cashew nuts). Suitable for vegetarians.
🍽️ Nutritional Information (per 150g serving)
Based on available data, the nutritional values are approximately:
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Calories: 200 kcal
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Total Fat: 12.00g (15% DV)
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Saturated Fat: 1.00g (5% DV)
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Sodium: 640mg (28% DV)
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Total Carbohydrates: 18.00g (7% DV)
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Dietary Fiber: 2.00g (7% DV)
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Sugars: 0.00g
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Protein: 4.00g
Note: Nutritional values are approximate and may vary based on specific product batches.
🍽️ Preparation & Serving Suggestions
Preparation:
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Microwave: Cut open the pouch and place the contents in a microwave-safe bowl. Heat on high for 1–2 minutes or until hot.
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Stovetop: Pour the contents into a saucepan and heat over medium heat, stirring occasionally, until hot.
Serving Suggestions:
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Pair with Haldiram’s Aloo Paratha or Plain Paratha for a complete meal.
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Serve with steamed rice or jeera rice for a traditional combination.
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Garnish with fresh coriander leaves and a dollop of yogurt for added flavor.

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