Here’s a breakdown of Haldiram’s Milk Burfi — what it is, what’s in it, nutrition, and stuff to watch out for. If you want, I can also pull up a homemade recipe or variants.
🍬 What It Is
Milk Burfi (sometimes spelled Barfi) is a traditional Indian sweet (“mithai”) made primarily from milk solids and sugar. It has a fudgy / melt‑in‑mouth texture, and usually flavoured with cardamom, nuts etc. Haldiram’s version is one of the commercial, ready‑to‑eat varieties of milk burfi.
🧾 Ingredients (Haldiram’s Version)
Based on product listings, here are the ingredients typically listed for Haldiram’s Milk Burfi 300 g in UK/Europe retail sites:
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Whole Milk Powder (~47‑48%)
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Sugar
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Clarified Butter (Ghee)
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Pistachios (nut garnish)
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Preservative: Nisin (sometimes listed)
Some versions also mention cardamom powder & flavouring, though that may vary.
🔢 Nutritional Information (per 100g approx)
From listings:
| Nutrient | Amount per 100g |
|---|---|
| Energy | ~2,169 kJ / 518‑520 kcal |
| Fat | ~26‑27g |
| Saturated Fat | ~17‑18g |
| Carbohydrates | ~56g |
| Sugars | ~56g (almost all the carbohydrate content) |
| Protein | ~13g |
| Salt | ~0.37g |
⚠️ Other Details & Things To Know
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Allergens: Contains milk, milk solids. Also pistachios (nuts).
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Storage: Store in a cool, dry place. After opening, consume fairly quickly.
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Suitability: Vegetarian, but not suitable for those with dairy allergies or strict vegan diets.

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